Dirty Tricks To Improve Your Vertical Power
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If you want to increase your vertical leap as an athlete, you need to understand that power comes from a combination of strength and speed. Your goal is to bring forth more power – but you will achieve this by focusing on developing your strength and speed.
Build your Strength
Strength can be built in a variety of ways, but you need to work on lower body strength primarily. The muscles you need to concentrate on are the calves, quads, hamstrings, glutes and hip-flexors. You should stretch these muscles several times a day, and do exercises to develop them. Make sure you give them a good rest after a good workout though. You need approximately 48 hours to rebuild broken muscle fibres. Remember not to push yourself too much at the start. Begin low, and work your way up.
I highly recommend squats to build your strength. I give more details on my blog about proper technique, along with ‘The Single Most Effective Exercise’ for increasing vertical leap.
Increase your Speed
The other area to increase your vertical leap then is speed. When you have enough strength built in your legs, move on to plyometric exercises and explosive workouts. It is important to build the strength in the legs first, or it will not have as much effect.
Customize your Workout
Every athlete is different. What works for some will not work for others. We all have our own strengths and weaknesses. This is why I recommend you invest in a program that can tailor to your individual needs. There is an expert called Luke Lowrey who developed UPN technology. This stands for ‘Uncompromised Performance Number’. It comes as part of his program, The Vertical Project. This basically provides a way for you to accurately predict, document and plot your vertical leap improvement. It involves physics and mathematics, but all you need to do is use it and be confident that it works.
Get the Vertical you need! Click the link below for more information.
Tricks To Increase Vertical Jump
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Here are some tips that I found that can help you increase your vertical jump. Some of them are exercises and if completed correctly, you should be on your way to increasing your vertical jump.
- Elevated Jump.The Elevated Jump is one of the best tips to increase vertical jump. Place a bench or a platform in front of you and stand on it. Jump backwards and land softly onto the ground, then jump up and back onto the platform. Perform this workout 10 times and please, be careful and take your time.
- Toe Raises.Stand as normal and raise up on your toes. Hold this position for a few seconds, and slowly lower yourself. Perform 30 repetitions of this workout and over time, increase the number.
- Toe Raise With Weights.This is exactly the same workout as the toe raises, except that you hold weights by your side. You should use small weights and over time, increase it to make it more challenging. Perform 30 repetitions of this workout also.
One of the best tips to increase vertical jump is an advanced step in the toe raises. To make the workout focus more on your calves, stand on the edge of a step and perform the toe raises. This will really help you increase your vertical!
The best exercises to increase vertical jump are squats, step-ups, and lunges. These exercises focus on the quadriceps and the front of the thighs. As long as it is done correctly, squats are considered one of the best workouts for increasing overall leg strength. Increasing your leg strength just might be one of the most obvious tips to increase your vertical.
Remember, always start small, and try to resist the temptation to do too much on your first workout. You don’t want to hurt yourself. Make sure to always focus on proper technique and controlled muscle movements. This is the best way to ensure that you are actually achieving results.
Continue to work out on a consistent basis and you will see your vertical increase. Before and after every workout, you should stretch your muscles to make sure that you are working out at your highest potential. These are some of the best tips to increase your vertical.
If you want to add at least 6 inches to your vertical in the next 60 days, check out:
Get A Jump Higher Program
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If you are looing for a jump higher program, don’t worry anymore. There are literally hundred’s of ‘jump higher programs’ scattered all over the internet and it can tough as a consumer to know which program is right for you, and which will offer you the fastest and most effective results. If this is the first place you’ve looked, or if you’ve been looking for weeks, stop – you’ve found the right program no matter what your skill or fitness levels may be.
The Vertical Project is a jump higher program that has been designed by a gentleman by the name of Luke Lowrey. For the better part of three years, elite-level and every day coaches, trainers and athletes from around the world have spoken with Luke about his unique UPN, vertical jump advanced training and recovery system that he’s developed. In fact, his system is so controversial, so effective and so productive that he is legally prevented from telling you all of the Olympic, pro and NCAA organizations that use his system because their scared that their competition will find out his secret program for producing killer athletes.
Get the Vertical you need! Click the link below for more information.
http://www.theverticalproject.com