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	<title>Jump Higher &#187; increase vertical jump</title>
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	<description>"Exercises &#38; Drills To Jump Higher"</description>
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		<title>Dirty Tricks To Improve Your Vertical Power</title>
		<link>http://www.easyjumphigher.com/dirty-tricks-to-improve-your-vertical-power/</link>
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		<pubDate>Thu, 31 Jul 2008 23:43:45 +0000</pubDate>
		<dc:creator>Jump Higher Master</dc:creator>
				<category><![CDATA[Vertical Project]]></category>
		<category><![CDATA[increase vertical jump]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[vertical power]]></category>

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If you want to increase your vertical leap as an athlete, you need to understand that power comes from a combination of strength and speed. Your goal is to bring forth more power &#8211; but you will achieve this by focusing on developing your strength and speed.
Build your Strength
Strength can be built in a variety [...]]]></description>
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		<title>Tricks To Increase Vertical Jump</title>
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		<comments>http://www.easyjumphigher.com/increase-vertical-jump-tricks/#comments</comments>
		<pubDate>Sun, 18 May 2008 15:15:22 +0000</pubDate>
		<dc:creator>Jump Higher Master</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vertical Project]]></category>
		<category><![CDATA[increase vertical jump]]></category>
		<category><![CDATA[jump higher]]></category>

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Here are some tips that I found that can help you increase your vertical jump. Some of them are exercises and if completed correctly, you should be on your way to increasing your vertical jump.

Elevated Jump.The Elevated Jump is one of the best tips to increase vertical jump. Place a bench or a platform in [...]]]></description>
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