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	<title>Jump Higher &#187; vertical power</title>
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	<description>"Exercises &#38; Drills To Jump Higher"</description>
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		<title>Dirty Tricks To Improve Your Vertical Power</title>
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		<pubDate>Thu, 31 Jul 2008 23:43:45 +0000</pubDate>
		<dc:creator>Jump Higher Master</dc:creator>
				<category><![CDATA[Vertical Project]]></category>
		<category><![CDATA[increase vertical jump]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[vertical power]]></category>

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If you want to increase your vertical leap as an athlete, you need to understand that power comes from a combination of strength and speed. Your goal is to bring forth more power &#8211; but you will achieve this by focusing on developing your strength and speed.
Build your Strength
Strength can be built in a variety [...]]]></description>
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